Hi, I’m Racheal: Your Mediterranean GLP-1 Guide
From 40 Pounds Gained to 50 Pounds Gone
If you’re on a GLP-1 journey, you already know the tension: the scale is dropping, but so is your appetite and energy. Hitting your daily protein needs can feel impossible when nothing sounds good. I’ve been there too, standing in front of the fridge, hoping something would spark inspiration. That’s why I created this space. To share Mediterranean-inspired, high-protein recipes designed for the days when your appetite is low, your energy is uneven, and you still want to nourish yourself well. For all of us learning how to eat again on GLP-1 medications, this is a place to feel supported, steady, and not alone.
Breakfast
Snacks
Lunch
Brunch
Dinner
Healthy
Salads
Desserts
Grab your copy – 61 pages
The Mediterranean Refresh
Your complete guide to nourishing your body, protecting your muscle, and making Mediterranean-inspired eating feel effortless on GLP-1 medications.
The Hunger Map
Your appetite can shift from low to normal to suddenly hungry, and it’s completely normal. The GLP-1 Hunger Map is a one-page guide to understanding what your body is telling you and how to respond with care.