Hi, I’m Racheal

From 40 Pounds Gained to 50 Pounds Gone

If you’re on a GLP-1 journey, you probably know the drill: the number on the scale is going down, but so is your appetite and, honestly, your energy. Some days, hitting your protein goal feels about as likely as running a marathon in slippers. I’ve been there; standing in the kitchen, staring at a can of tuna as it might suddenly turn into a slice of cake. That’s why I started sharing the Mediterranean-inspired, high-protein recipes that actually work for me on the tough days and the better ones. Whether you’re picking at your food, feeling wiped out, or finally hitting your stride, you’ll find something here that fits. We’re all figuring out how to eat again on these meds, and my hope is that this space feels like a soft landing spot: steady, supportive, and never lonely.