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–+ servings
Delicious homemade flatbread with golden-brown crust, perfect for sharing or pairing with dips and t.

Greek Yogurt Flatbread

Print Recipe
This Greek yogurt flatbread recipe is high protein, no yeast, and ready in 20 minutes. Mediterranean-inspired and GLP-1 friendly, the soft, golden flatbread you'll make on repeat.
Course Dinner, Lunch, Side Dish
Cuisine Mediterranean
Keyword 2 ingredient flatbread, easy flatbread recipe, easy Mediterranean bread, flatbread for wraps, GLP1 friendly flatbread, Greek yogurt dough, Greek yogurt flatbread, Greek yogurt recipes, healthy flatbread, healthy lunch wrap bread, high protein bread alternative, high protein flatbread, high protein lunch ideas, Mediterranean meal prep, no yeast flatbread, protein flatbread recipe, quick flatbread, skillet flatbread
Prep Time 6 minutes
Cook Time 4 minutes
Total Time 10 minutes
Servings 3 people
Calories 191
Author Racheal Salazar

Ingredients

  • 1 cup Greek yogurt 2 or 5%
  • 1 cup whole-wheat flour
  • 1 tbsp baking powder
  • 1/2 tsp fine sea salt
  • 1-2 tsp olive oil extra virgin

Instructions

Make the dough

  • In a bowl, mix 1 cup whole-wheat flour, 1 tbsp baking powder, and 1/2 tsp fine sea salt. Add 1 cup Greek yogurt and stir with a spoon until a shaggy dough forms.
    Fresh baking flour in a white bowl on marble surface.

Knead lightly

  • Dust your hands and counter with flour. Knead the dough for 30-60 seconds until smooth. It should feel soft and slightly tacky, not sticky.
    Dough in a white bowl on marble surface, ready for baking or cooking.

Divide & shape

  • Cut into 4 pieces. Roll each into a ball, then flatten or roll into 6-7 inch rounds.
    Fresh ricotta cheese balls displayed on a wooden cutting board for homemade Italian recipes.

Cook

  • Heat a nonstick skillet over medium with 1/2 of the 1-2 tsp olive oil. Take the other half, and brush each flatbread with the rest of the olive oil. Cook each flatbread 1-2 minutes per side until golden with light char spots.
    Dough in a cast iron skillet, prepared for baking, showcasing a golden, smooth surface.

Rest

  • Stack cook flatbreads in a clean towel to keep then soft and pliable.
    Potato flatbread, homemade, golden-brown, served on a wooden board.

Nutrition

Calories: 191kcal | Carbohydrates: 32g | Protein: 12g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.003g | Cholesterol: 3mg | Sodium: 836mg | Potassium: 240mg | Fiber: 4g | Sugar: 2g | Vitamin A: 6IU | Calcium: 323mg | Iron: 2mg