GLP-1 Friendly Mediterranean Chicken Bowl

A big bowl piled high with tender, shredded chickens arm, nutty farro, crisp greens, and cherry tomatoes, topped off with a drizzle of a lemony, herby, Greek yogurt dressing.

Course Dinner, Lunch, Main Course, Salad

Cuisine Mediterranean

Keyword chicken breast, cucumber, GLP-1 friendly meals, glp-1 friendly recipes, glp-1 recipes, Greek yogurt, parsley, tomatoes

Cook Time 20

Total Time 20

Servings people

Calories 367

Author Racheal Salazar

Ingredients

For the Bowl

6 ounces chicken thighs shredded, cooked`
1 cups farro cooked
1 cup cucumber chopped
1/2 cup cherry tomatoes
1/2 cup parsley fresh, chopped

For the Dressing

2 tbsp olive oil extra virgin
1 lemon zested, juiced
1 tsp garlic powder
1 tsp thyme dried
1 tsp Greek oregano
1/2 cup Greek yogurt plain

Instructions

In a bowl, whisk together the 2 tbsp olive oil, 1 lemon, 1 tsp garlic powder, 1 tsp thyme, 1 tsp Greek oregano, 1/2 cup Greek yogurt. Set in refrigerator to cool.
Cook 1 cups farro according to the instructions on the bag/box. Let cool slightly, and separate into two bowls.
In a medium mixing bowl, add 1 cup cucumber, 1/2 cup cherry tomatoes, 1/2 cup parsley, and 6 ounces chicken thighs, shredded. Pour the Greek yogurt dressing over, and mix gently. Spoon salad over farro in bowl. Enjoy!

Nutrition