GLP-1 Guides

  • An image promoting "The Mediterranean Refresh," a food guide by Racheal Salazar specifically designed for people using GLP-1 medications. The graphic features a tablet displaying the guide's cover, which shows roasted pears with nuts and honey. Text on the left outlines the guide's contents, including 61 pages, 2 grocery lists, a 15-minute reset, 5 recipes, a troubleshooting guide, and a breakdown of 5 main food pillars. The logo for "The Lemon Hearth" is in the top right corner.

    The Mediterranean Refresh

    $37.00

    This isn’t a diet book or a list of strict rules. It’s a 61 page digital companion designed specifically for your new appetite.

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  • he Mini-Meal Builder" guide cover featuring a glass of blended chia pudding topped with berries and walnuts

    The Mini-Meal Builder

    $12.00

    When you’re on a GLP-1 journey, some days you’re just not hungry. Decisions feel like mountains, and the idea of a full meal is overwhelming. That’s why I created The Mini-Meal Builder, your 18-page companion for those moments when you need to eat, but just aren’t hungry.

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  • The Vitality Collection

    The Vitality Collection

    $12.00

    If you’re on a GLP-1 journey, you know the rhythm: food is the last thing on your mind for days, and then suddenly, your appetite returns with a vengeance.  When that “Hunger Window” hits on days five, six, and seven, it’s easy to reach for whatever is fast and filling, leaving you feeling “blah” later on.

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