Zesty Mediterranean Burger with Lemon Herb Steak Fries

Zesty mediterranean burger with steak fries hero

Zesty Mediterranean Burger with Lemon Herb Steak Fries

A high-protein, Mediterranean-inspired burger made with lean beef and hidden zucchini for extra moisture, served alongside crispy, air-fried (or roasted) lemon herb steak fries. This GLP-1 friendly meal is designed to be gentle on digestion while providing a zesty, satisfying dinner that supports lean muscle and steady energy.

Course Dinner, Lunch, Main Course

Cuisine Mediterranean

Keyword glp-1 recipes, healthy burger recipe, high protein dinner, lemon herb fries, mediterranean burger, the lemon hearth

Prep Time 10

Cook Time 10

Cool 5

Total Time 25

Servings people

Calories 843

Author Racheal Salazar

Equipment

Grill
Oven
Air fryer
Blender

Ingredients

Zesty Mediterranean Burger

1/2 pound ground beef low fat
1/4 cup zucchini grated, squeezed dry
1 tbsp parsley finely chopped
1 tsp dill finely chopped
1/2 small garlic clove grated
1/2 tsp oregano dried
1/2 lemon zest only
1/4 tsp sea salt
1/4 tsp black pepper

Whipped Feta

2 ounces feta cheese goats milk
1/2 cup Greek yogurt full fat

Lemon Herb Steak Fries

1 medium russet potato washed
11/2 tbsp olive oil extra virgin
1/2 tsp oregano dried
1/4 tsp garlic powder
1/4 tsp sea salt
1/4 tsp black pepper
1/2 lemon zest only

Instructions

In a small bowl, mix the beef, zucchini, whipped feta, herbs, garlic, oregano, lemon zest, salt, and pepper.
Form into 2 patties, pressing a slight indent in the center
Heat a skillet or grill with a thin layer of olive oil over medium heat. Cook patties for 4-5 minutes per side, until golden and cooked through.
Let rest for 5 minutes for the juices to settle before serving.

Whipped Feta

add feta and Greek yogurt to blender. Blend until smooth.

Lemon Herb Steak Fries

Preheat oven or air fryer to 425°F. Cut potato into wedges, place in mixing bowl and toss with olive oil, oregano, thyme, garlic powder, salt and pepper.
Spread on a parchment-lined sheet pan (for oven) or air fryer basket, cut sides down for maximum crisp. Roast 20 minutes, flip, then roast another 10 minutes until deeply golden. While hot, finish with lemon zest, and a pinch more salt.

Nutrition