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Zesty mediterranean burger with steak fries hero

Zesty Mediterranean Burger with Lemon Herb Steak Fries

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A high-protein, Mediterranean-inspired burger made with lean beef and hidden zucchini for extra moisture, served alongside crispy, air-fried (or roasted) lemon herb steak fries. This GLP-1 friendly meal is designed to be gentle on digestion while providing a zesty, satisfying dinner that supports lean muscle and steady energy.
Course Dinner, Lunch, Main Course
Cuisine Mediterranean
Keyword glp-1 recipes, healthy burger recipe, high protein dinner, lemon herb fries, mediterranean burger, the lemon hearth
Prep Time 10 minutes
Cook Time 10 minutes
Cool 5 minutes
Total Time 25 minutes
Servings 2 people
Calories 843
Author Racheal Salazar

Equipment

  • Grill
  • Oven
  • Air fryer
  • Blender

Ingredients

Zesty Mediterranean Burger

  • 1/2 pound ground beef low fat
  • 1/4 cup zucchini grated, squeezed dry
  • 1 tbsp parsley finely chopped
  • 1 tsp dill finely chopped
  • 1/2 small garlic clove grated
  • 1/2 tsp oregano dried
  • 1/2 lemon zest only
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

Whipped Feta

  • 2 ounces feta cheese goats milk
  • 1/2 cup Greek yogurt full fat

Lemon Herb Steak Fries

  • 1 medium russet potato washed
  • 11/2 tbsp olive oil extra virgin
  • 1/2 tsp oregano dried
  • 1/4 tsp garlic powder
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper
  • 1/2 lemon zest only

Instructions

  • In a small bowl, mix the beef, zucchini, whipped feta, herbs, garlic, oregano, lemon zest, salt, and pepper.
  • Form into 2 patties, pressing a slight indent in the center
  • Heat a skillet or grill with a thin layer of olive oil over medium heat.
  • Cook patties for 4-5 minutes per side, until golden and cooked through.
  • Let rest for 5 minutes for the juices to settle before serving.

Whipped Feta

  • add feta and Greek yogurt to blender. Blend until smooth.

Lemon Herb Steak Fries

  • Preheat oven or air fryer to 425°F.
  • Cut potato into wedges, place in mixing bowl and toss with olive oil, oregano, thyme, garlic powder, salt and pepper.
  • Spread on a parchment-lined sheet pan (for oven) or air fryer basket, cut sides down for maximum crisp.
  • Roast 20 minutes, flip, then roast another 10 minutes until deeply golden.
  • While hot, finish with lemon zest, and a pinch more salt.

Nutrition

Calories: 843kcal | Carbohydrates: 29g | Protein: 32g | Fat: 68g | Saturated Fat: 18g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 39g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 1009mg | Potassium: 992mg | Fiber: 4g | Sugar: 4g | Vitamin A: 358IU | Vitamin C: 40mg | Calcium: 269mg | Iron: 5mg