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whipped protein yogurt bowl

Whipped Protein Yogurt Bowl

Print Recipe
A 38g protein bowl with Greek yogurt, cottage cheese, and seeds.
Course Breakfast, Snack
Cuisine American, Mediterranean
Keyword berries, chia seeds, cottage cheese, flax seeds, Greek yogurt, healthy breakfast recipe, hemp seeds, high-protein breakfast, honey, walnuts, whipped cottage cheese, yogurt seed bowl
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings 1 person
Calories 555
Author Racheal Salazar

Equipment

  • Blender

Ingredients

  • 3/4 cup Greek yogurt full-fat
  • 1/2 cup cottage cheese 2%
  • 1/2 cup mixed berries
  • 1 tbsp- walnuts roughly chopped
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp flax seeds
  • 1 tsp Honey raw
  • 1 tsp olive oil extra virgin

Instructions

  • Blend the cottage cheese until smooth, then add the Greek yogurt. If it gets too thick, add milk, 1 tablespoon at a time.
  • Add seeds and blend until fully mixed.
  • Pour into a bowl. Top with berries.
  • Drizzle extra virgin olive oil and honey mixture over.
  • Top with walnuts.

Notes

Let the chia seeds hydrate for 5 minutes for a creamier texture.

Nutrition

Serving: 1each | Calories: 555kcal | Carbohydrates: 35g | Protein: 38g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 25mg | Sodium: 391mg | Potassium: 540mg | Fiber: 10g | Sugar: 20g | Vitamin A: 275IU | Vitamin C: 2mg | Calcium: 392mg | Iron: 4mg