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–+ servings

Vanilla-Strawberry Rose Parfait

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This Vanilla Rosewater Strawberry Parfait layers thick Greek yogurt, rosewater-soaked strawberries, and vanilla protein into a dessert that feels indulgent and keeps you genuinely satisfied. High in protein, low in added sugar, and ready in 15 minutes. It works as a light dessert, a protein-rich breakfast, or a post-workout treat that actually tastes like something worth making.
Course Breakfast, Dessert, Snack
Cuisine American, Mediterranean
Keyword AmericanDietHigh-Protein, Breakfast, easy parfait recipe, GLP-1 friendly dessert, GLP-1 friendly recipe, Greek yogurt dessert, Greek yogurt parfait with rosewater, healthy strawberry parfait, high protein dessert, high protein parfait, low sugar dessert, make ahead parfait Additional WPRM Fields to Fill In These round out your schema and help Google categorize the recipe correctly: FieldValueCourseDessert, meal prep breakfast, mediterranean dessert, no bake dessert, protein strawberry parfait, rose-infused strawberry parfait, rosewater parfait recipe, rosewater strawberry dessert, rosewater yogurt parfait, SnackCuisineMediterranean, strawberry parfait, strawberry protein parfait, strawberry rose parfait, vanilla rosewater strawberry parfait, vanilla strawberry parfait
Prep Time 10 minutes
Refrigerate 30 minutes
Total Time 40 minutes
Servings 2 people
Calories 336
Author Racheal Salazar

Equipment

  • 1 Mixing Bowl
  • 1 Whisk or spoon
  • 2 Dessert jars or containers
  • 1 Tea kettle
  • 1 8 ounce cup

Ingredients

  • 1 cup Greek yogurt fat free
  • 1 scoop Vanilla protein sugar free
  • 1 cup Strawberries fresh, sliced
  • 1/2 cup Rose tea
  • 1 tbsp Rose tea
  • 1/4 cup Olive Oil Granola
  • 1/4 cup Mini chocolate chips
  • 2 tbsp Sugar-free Cool Whip

Instructions

  • Toss 1 cup Strawberries with 1/2 cup Rose tea and let sit about 10 minutes.
    Bowl of sliced strawberries with fresh strawberries around on a white wooden surface.
  • Mix 1 scoop Vanilla protein powder with 1 cup Greek yogurt and mixture until smooth.
    Vanilla strawberry rose parfait with lemon zest and fresh strawberries.
  • Add 1 tbsp Rose tea to yogurt mixture and mix until creamy and fluffy.
    Creamy vanilla ice cream served in a bowl with fresh strawberries nearby.
  • Add 1/4 cup Mini chocolate chips to mixture and mix in.
    Creamy vanilla and strawberry parfait with chocolate chips in a bowl.
  • Place a layer of strawberries at the bottom of a dessert cup or jar.
    Delicious strawberry parfait topped with fresh strawberries and rose petals.
  • Put about 2 tbsp of yogurt mix over and sprinkle 1/4 cup Olive Oil Granola, 1 tbsp at a tim. Repeat until done. Finish with 2 tbsp Sugar-free Cool Whip, 1 tbsp for each jar. You can serve immediately but the flavors will meld with 10-30 minutes in the fridge.
    Creamy vanilla and strawberry parfait with rose flavor in glass bowls.

Notes

  • Can be refrigerated for 2-3 days, but the granola with soften within 24 hours.

Nutrition

Calories: 336kcal | Carbohydrates: 37g | Protein: 24g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 40mg | Sodium: 98mg | Potassium: 400mg | Fiber: 3g | Sugar: 25g | Vitamin A: 74IU | Vitamin C: 43mg | Calcium: 242mg | Iron: 1mg