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Creamy tiramisu yogurt cups topped with chocolate chips and cocoa powder.

Tiramisu Yogurt Cups

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These tiramisu yogurt cups bring everything you love about the classic Italian dessert into a high-protein, GLP-1-friendly format. Espresso-soaked ladyfingers layer beneath a creamy Greek yogurt tiramisu mousse made with ricotta and vanilla protein powder, then finished with Cool Whip, mini chocolate chips and a dusting of cocoa. Ready in 15 minutes of hands-on time and built to meal prep all week.
Course Breakfast, Dessert, Snack
Cuisine American, Mediterranean
Keyword espresso yogurt cups, GLP-1 friendly dessert, Greek yogurt dessert, Greek yogurt tiramisu, healthy tiramisu cups, high protein dessert cups, high protein layered dessert, high protein parfait, high protein snack, high protein tiramisu dessert, low sugar tiramisu, meal prep protein dessert, no bake dessert cups, no bake tiramisu, protein mousse dessert, protein tiramisu parfait, ricotta tiramisu cups, tiramisu inspired dessert, tiramisu yogurt cups, tiramisu yogurt parfait
Prep Time 10 minutes
Refrigerate 30 minutes
Total Time 40 minutes
Servings 2 people
Calories 328
Author Racheal Salazar

Equipment

  • 2 Dessert cups or jars
  • 1 Mixing Bowl
  • 1 Whisk

Ingredients

  • 3/4 cup Greek yogurt
  • 1/4 cup Ricotta
  • 1 scoop Vanilla protein powder
  • 2 Shots Espresso
  • 4 Ladyfingers crushed
  • 1 tbsp Cocoa powder
  • 2 tbsp Mini chocolate chips
  • 2 tbsp Sugar-free Cool Whip

Instructions

  • Pour 2 Shots Espresso in a bowl with 4 Ladyfingers that have been crushed and let it sit.
    Creamy tiramisu yogurt with coffee and cocoa topping in a glass.
  • In a medium mixing bowl, add 3/4 cup Greek yogurt, 1/4 cup Ricotta, 1 scoop Vanilla protein powder. Mix until smooth and creamy.
    Lemon Hearth Tiramisu Yogurt Cups with lemon zest and mascarpone.
  • Layer 2 dessert jars with the ladyfinger soaked in espresso.
    Close-up of tiramisu yogurt in a glass with ladyfinger biscuits.
  • Top with yogurt mousse mixture. Evenly distribute 2 tbsp Mini chocolate chips, 2 tbsp Sugar-free Cool Whip, 1 tbsp Cocoa powder, among the two desserts. Chill for 10-30 minutes.
    Creamy tiramisu yogurt topped with chocolate shavings in a glass.

Notes

  • Can be refrigerated up to 3 days in airtight containers.

Nutrition

Calories: 328kcal | Carbohydrates: 33g | Protein: 25g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 102mg | Sodium: 142mg | Potassium: 302mg | Fiber: 2g | Sugar: 13g | Vitamin A: 305IU | Vitamin C: 0.1mg | Calcium: 261mg | Iron: 2mg