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–+ servings
Fresh lemon and blueberry olive oil mousse with whipped cream and mint garnish.

Lemon Olive Oil Protein Mousse

Print Recipe
A creamy lemon olive oil protein mousse that can be made in minutes with simple, healthy ingredients, perfect for anyone wanting something light, satisfying, and beautifully flavored.
Course Dessert
Cuisine Mediterranean
Keyword GLP-1 friendly dessert, Greek yogurt mousse, high protein mousse, lemon mousse, Mediterranean lemon mousse, one bowl mousse
Prep Time 5 minutes
Refrigerating Time 30 minutes
Total Time 35 minutes
Servings 2 people
Calories 199
Author Racheal Salazar

Equipment

  • 1 Medium mixing bowl
  • 1 Whisk
  • 2 Dessert jars

Ingredients

  • 1 cup Greek yogurt fat free
  • 1 scoop vanilla protein powder
  • 1 tsp olive oil extra virgin
  • 1 pinch sea salt
  • 1 tsp honey
  • 15 grams graham cracker crushed
  • 2 tbsp Cool Whip Zero Sugar
  • 1/4 cup blueberries
  • 1/2 zest of lemon in mix
  • 1/2 zest of lemon topping
  • 1 tbsp lemon juice

Instructions

  • In a medium bowl, combine 1 cup Greek yogurt , 1 scoop vanilla protein powder, 1/2 zest of lemon, 1 tbsp lemon juice, 1 tsp olive oil, 1 pinch sea salt, 1 tsp honey.
    Delicious lemon dessert served with blueberries, lemon zest, and whipped cream on a marble surface.
  • Using a hand whisk or a small electric whisk, whip the mousse for 45 to 60 seconds to incorporate air and lighten it. Refrigerate for 20 -30 minutes to thicken and allow flavors to bloom.
    Delicious lemon dessert topped with blueberries and lemon zest, perfect for a refreshing treat.
  • When chilled, separate and crush the 15 grams graham cracker, and place 1/2 in each container. Spoon mousse over. Top with 2 tbsp Cool Whip Zero Sugar, 1 tbsp per cup. Add 1/2 zest of lemon, and 1/4 cup blueberries, splitting between both cups.
    Blueberries and lemon desserts at The Lemon Hearth bakery.

Notes

Store the Lemon Olive Oil Protein Mousse in airtight jars. It will last 2-3 days in the fridge.

Nutrition

Calories: 199kcal | Carbohydrates: 20g | Protein: 21g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 147mg | Potassium: 249mg | Fiber: 1g | Sugar: 12g | Vitamin A: 24IU | Vitamin C: 9mg | Calcium: 205mg | Iron: 0.5mg