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–+ servings

Homemade Chicken Broth

Print Recipe
Course Soup
Cuisine American, Mediterranean
Keyword broth, carrots, celery,, chicken,, GLP-1 friendly meals, glp-1 friendly recipes, glp-1 recipes
Prep Time 10 minutes
Cook Time 2 hours
Total Time 2 hours 10 minutes
Servings 8
Calories 22
Author Racheal Salazar

Ingredients

  • 20 ounces chicken bones bones, skin, flavor bits
  • 8 cups water or enough to cover by 1 inch
  • 1 onion halved
  • 2 carrots chopped
  • 2 celery stalks
  • 4 cloves garlic smashed
  • 1 lemon quartered
  • 2 bay leaves
  • 1 tsp peppercorns
  • 1 bunch parsley chopped

Instructions

  • Place the 20 ounces chicken bones, 1 onion, 2 carrots, 2 celery stalks , 4 cloves garlic, 1 lemon, 2 bay leaves, 1 tsp peppercorns, and 1 bunch parsley, into a pot.
  • Pour in 8 cups water or enough to cover everything by about 1 inch.
  • Bring to a boil, then immediately reduce to a low simmer. Skim any foam that rises. Let it simmer uncovered for 2 -3 hours.
  • Remove large bones with tongs, then pour the broth through a fine strainer into a heat-safe bowl or jar. Add salt to taste only after straining. Cool completely. Refrigerate up to 5 days, or freeze up to 3 months.

Nutrition

Serving: 8ounces | Calories: 22kcal | Carbohydrates: 5g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.05g | Monounsaturated Fat: 0.03g | Sodium: 28mg | Potassium: 143mg | Fiber: 1g | Sugar: 2g | Vitamin A: 3160IU | Vitamin C: 19mg | Calcium: 34mg | Iron: 1mg