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Creamy tzatziki dip garnished with herbs, olive oil, and served with bread slices.

High-Protein Greek Yogurt Tzatziki Dip

Print Recipe
Cool, fresh, and a little bit tangy. The easy to make dip requires no cooking, and ready in 10 minutes, and has 11g of protein per serving.
Course Side Dish
Cuisine Mediterranean
Keyword GLP-1 friendly meals, glp-1 friendly recipes, Greek yogurt, high protein dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 131
Author Racheal Salazar

Ingredients

  • 1 cup Greek yogurt full-fat
  • 1/2 cup cucumber
  • 1 tbsp olive oil
  • 1 small garlic clove
  • 2 tbsp dill fresh, finely chopped
  • 1 tbsp lemon juice
  • 1/4 tsp sea salt

Instructions

  • Grate the 1/2 cup cucumber , then squeeze out as much liquid as possible using a clean towel or your hands.
    Healthy shredded zucchini for cooking and meal prep.
  • In a bowl, combine the 1 cup Greek yogurt, 1 tbsp olive oil, 1 small garlic clove, 2 tbsp dill, 1 tbsp lemon juice, the cucumber, and 1/4 tsp sea salt.
    Herb and lemon ingredients for fresh cooking at The Lemon Hearth.
  • Chill at least 10 minutes before serving so the flavors meld.
    Traditional Greek Tzatziki sauce with dill, olive oil, and creamy yogurt in a bowl.

Nutrition

Calories: 131kcal | Carbohydrates: 5g | Protein: 11g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 328mg | Potassium: 203mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 59IU | Vitamin C: 5mg | Calcium: 120mg | Iron: 0.2mg