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–+ servings
Healthy corn and cherry tomato salad with fresh cilantro in a rustic bowl.

Healthy Corn Salsa

Print Recipe
Fresh, healthy corn salsa made with sweet corn, lime, cilantro, and spices. Perfect for taco, bowls, chicken plates, and easy meal prep.
Course Side Dish
Cuisine Mediterranean
Keyword corn salsa, corn salsa with cilantro, corn salsa with lime, healthy corn salsa, salsa with corn
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 people
Calories 51
Author Racheal Salazar

Equipment

  • 1 Medium mixing bowl
  • 1 Measuring cups
  • 1 Measuring spoons
  • 1 Knife
  • 1 Cutting board

Ingredients

  • 1 cup corn sweet, frozen
  • 6 small cherry tomatoes
  • 1/4 small onion
  • 1 scallion
  • 1 jalapeno
  • 1/4 cup cilantro chopped
  • 1 lime juiced
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

Instructions

  • Cook in a small pan or microwave 1 cup corn to thaw, or soften (depending if using fresh, canned, or frozen). Quarter 6 small cherry tomatoes, dice 1/4 small onion, slice 1 scallion, seed and chop 1 jalapeno.
    Fresh chopped green onions, cherry tomatoes, and corn on a wooden cutting board for healthy cooking.
  • Add prepared vegetables to a medium bowl with 1/4 cup cilantro, the juice of 1 lime, 1/4 tsp sea salt, and 1/4 tsp black pepper. Mix.
    Vibrant vegetable salad with cherry tomatoes, cucumbers, and greens for healthy eating.
  • Refrigerate salsa for at least 10 minutes to let the flavors meld or 30 minutes if you have time.
    Healthy corn and cherry tomato salad with fresh cilantro in a rustic bowl.

Notes

Storing
  • Store in a sealed container and refrigerate up to 3-4 days. 

Nutrition

Calories: 51kcal | Carbohydrates: 12g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 150mg | Potassium: 187mg | Fiber: 2g | Sugar: 3g | Vitamin A: 370IU | Vitamin C: 18mg | Calcium: 14mg | Iron: 1mg