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GLP-1 Friendly Chicken Salad on a cutting board,

GLP-1 Friendly Chicken Salad

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A bright, zesty salad packed with protein that is perfect for meal prep or a quick assembly luch.
Course Lunch, Salad
Cuisine Mediterranean
Keyword chicken breast, cucumber, feta, GLP-1 friendly meals, glp-1 friendly recipes, parsley, tomatoes
Prep Time 15 minutes
Refrigerate 30 minutes
Total Time 45 minutes
Servings 1 person
Calories 387
Author Racheal Salazar

Ingredients

  • 4 ounces chicken breast cooked and cubed
  • 1 cup cucumber cubed
  • 1 bunch parsley chopped
  • 2 tbsp feta crumbled
  • 1 tbsp olive oil extra virgin
  • 1 tbsp lemon juice
  • 1/2 tsp oregano dried
  • 1/4 tsp black pepper

Instructions

  • Add cucumbers, cherry tomatoes, parsley, and feta to a mixing bowl. Don't just sprinkle the parsley on top; treat it like a leafy green for extra freshness.
  • In a small jar or bowl, whisk together the olive oil, lemon juice, dried oregano, and black pepper. Let the dressing sit for about 5 minutes. This gives the oregano time to infuse the dressing.
  • Pour the dressing over the salad and toss gently to coat everything. For the best flavor, let the salad chill in the fridge for 20 to 30 minutes to help the herbs and lemon infuse.
  • When ready to eat, place in a salad bowl and top with warm chicken. Sprinkle black pepper to taste and enjoy!

Nutrition

Calories: 387kcal | Carbohydrates: 10g | Protein: 32g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Trans Fat: 0.01g | Cholesterol: 103mg | Sodium: 555mg | Potassium: 972mg | Fiber: 3g | Sugar: 3g | Vitamin A: 5096IU | Vitamin C: 87mg | Calcium: 290mg | Iron: 5mg