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Cheesecake-like Chia Pudding with strawberries and walnuts

Cheesecake-Like Chia Pudding

Print Recipe
This Cheesecake-Like Chia Pudding is a creamy, high-protein breakfast made with chia seeds, Greek Yogurt cottage cheese, and vanilla. It sets into a smooth, mousse-like texture and taste like a chilled dessert while delivering over 50g of protein, and plenty of fiber. Easy to meal prep. gentle on the stomach, and customizable.
Course Breakfast
Cuisine American
Keyword blueberries, chia seeds, cottage cheese, GLP-1 friendly breakfast, GLP-1 friendly meals, Greek yogurt, high-protein breakfast, honey, milk, protein powder, strawberries, walnuts
Prep Time 10 minutes
Refrigerate 8 hours
Total Time 8 hours 10 minutes
Servings 1 person
Calories 692
Author Racheal Salazar

Equipment

  • Blender

Ingredients

  • 3 tbsp chia seeds
  • 1 scoop whey vanilla protein powder
  • 1/4 cup Greek yogurt full-fat
  • 1/4 cup cottage cheese 2%
  • 1 tbsp honey raw
  • 1 tsp vanilla extract
  • 1 tbsp walnuts roughly chopped
  • 1/4 cup strawberries chopped
  • 1/4 cup blueberries
  • 1 cup milk fat-free, high-protein

Instructions

  • In a blender, blend cottage cheese, Greek Yogurt, milk, protein powder, and vanilla extract until creamy. Then pour into a container.
  • Add chia seeds to mixture, and let sit 10 minutes. Stir to break up clumps before refrigerating overnight.
  • In the morning, add strawberries, blueberries, walnuts, and a drizzle of honey.

Nutrition

Serving: 1each | Calories: 692kcal | Carbohydrates: 64g | Protein: 46g | Fat: 30g | Saturated Fat: 8g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 102mg | Sodium: 361mg | Potassium: 905mg | Fiber: 15g | Sugar: 40g | Vitamin A: 517IU | Vitamin C: 26mg | Calcium: 800mg | Iron: 3mg