Go Back Email Link
–+ servings

5-Minute Whipped Basil & Lemon Ricotta

Print Recipe
A 5-minute, high-protein Mediterranean dip made with creamy ricotta, fresh basil, garlic, and bright lemon. This whipped herb spread is perfect for raw vegetables, grain bowls, or grilled chicken or beef.
Course Appetizer, Dip
Cuisine Mediterranean
Keyword 5 minute spread, fresh basil dip, GLP-1 friendly, high protein dip, lemon basil ricotta, low calorie dip, sugar free spread, summer appetizer, vegetable dip, whipped ricotta
Prep Time 5 minutes
Servings 4 people
Calories 92
Author Racheal Salazar

Equipment

  • Food processor

Ingredients

  • 1 cup part-skim ricotta cheese
  • 1/2 cup basil leaves packed, fresh
  • 1/2 lemon zested
  • 1 small garlic peeled and smashed
  • 1/4 tsp sea salt
  • 1/4 tsp black pepper

Instructions

  • Add all ingredients to a small food processor.
  • Blend for 30-45 seconds until smooth, bright green, and fully emulsified. Taste and adjust salt or lemon juice if desired.

Notes

  • Store in an airtight container in fridge for up to 5 days.

Nutrition

Calories: 92kcal | Carbohydrates: 5g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 19mg | Sodium: 223mg | Potassium: 110mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 400IU | Vitamin C: 8mg | Calcium: 179mg | Iron: 0.5mg